___ Create a routine time for writing (daily is best).
___ Schedule an optimal daily amount. Short, regular sessions of less than an hour are recommended following a non-productive period.
___ Protect your writing time with ferocity.
___ Be realistic in planning projects and setting expectations. Start with small, realizable goals.
___ Maintain a balance between writing and other responsibilities and activities in your life.
___ Maintain a consistent daily output when working with long-term deadlines.
___ Keep in mind that binge writing at deadline maintains patterns of blocking.